FriendBurst Blog

Joan Baez – We shall overcome

The Gaian Dragon

Clouds 5

Optimal Physical Strength

Most people’s muscles only fire 30% of their muscle fibers, when a muscle is flexed. While apes (& other creatures), employ 100% of a muscle’s fibers, when a muscle is flexed. This accounts for what is refered to as animal strength. Size of a muscle is less important, than how much of its capacity is employed. There is a fairly simple breathing/muscle flexing technique people can use, that increases the percentage of muscle fibers that fire when a muscle is flexed. Bruce Li was aware of it, and taught it to some of his students. The result is that the person can become immensely strong, but their muscles will appear no larger than anybody else’s muscles

Click here to learn the technique

These animated Moving Mandalas are very large files. Please click on the pic, and wait for it to load. The Contemplation will be very enabling, carrying your Mind beyond the mundane world

Sun Storm

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